Tea Drinking

Are you a dunker or a twirler?
Do you dunk your teabag up and down in a cup of hot water or do you twirl it around in a circle? I hope you don't just let it sit there because more anti-oxidents are released when the water moves through the tea leaves. In fact, researchers say you get up to five times more!

Also, to get the most health benefits from drinking tea, avoid putting milk in your tea. The protein in milk seems to negate some of the health benefits.

A healthier choice is a slice of lemon or bit of honey.