A cup of tea is so good for you, it's unbelievable! Many reports show that good tasting, inexpensive, widely available tea does help one lose weight. It works by helping to reduce cravings for sweets and suppress the appetite. It helps to lower cholesterol and helps the body burn fat by stimulating the thermogenesis.
There are 3 main ingredients in tea that do the work. The first is caffeine. Although caffeine has some harmful side effects, the amount in a cup of tea is far less than in a cup of coffee. Tea also has an ingredinet in it that negates the unhealthy caffeine effects, L-theanine. That same ingredient tells the brain that you're not hungry.
The weight-loss worker is EGCG, an antioxident that helps your body burn fat.
Drinking 4 cups of tea, or more, while following a good weight-loss plan
will definately help you lose weight faster and easier. Just be sure it's real tea, black, green, white or oolong, not an herbal tisane.
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