Update

We have been gone for a month, cooling off in Northern Ca. We came back to the desert to early though, it's going to be over 100 all week.
I have three tea luncheons to attend this week. That, on top of vacation food, is making weight gain a real challenge.
Fortunately, I found a great book about tea and how it actually does work to help us lose weight. There are three important ingrediants in tea that do the trick. But I'm talking real tea, not tisanes.
What's the difference? Real teas are black, green, white and oolong.
The herbal blends, fruit blends, etc are called teas, but are actually not made from the tea plant. They are blends of herbs and fruits, spices, etc.
The benefits are not the same.
More about this in my next blog, which I promise will be in the next day or two.