Tuesday, January 3, 2012

January - Hot Tea Month

January is a time for new beginnings, new dreams and new resolutions or goals. For many of us, taking better care of our health was at the top of the list. January is also national Hot Tea Month, and tea is a very fitting way to begin striving for a year of good health.
There are detox teas, teas that aid in digestion, and teas that are high in antioxidents and vitamin C.
Celebrate National Hot Tea Month by trying some new teas. Visit a tea shop and invest in at least one high quality tea that you've not tried before. You may be surprised at the difference in flavor between loose leaf tea and teabags.
Add a dash of lemon to your tea for a nice citrusy taste. I like to add a sprinkle of cinammon to my green tea.
To get the most health benefits from tea, drink at least 4 cups of tea a day.

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